While talking about the health benefits of this versatile supplement, the list is simply unending. It contains around 20 types of amino-acids, 46 antioxidants, 36 anti-inflammatory compounds and more than 90 nutrients which make it one of the best nutritional supplements. It is an excellent source of minerals like iron, calcium and vitamins A, B, B1, B2, B3, B6, C, E as well as macro minerals, trace minerals and phytonutrients. Besides, it is a good source of quality protein and dietary fiber.
Boosts Stamina : Being a complete package of vitamins, minerals, antioxidants and phytonutrients, this supplement is great for boosting your energy and stamina as well as increasing concentration. Students can use it to improve concentration whereas athletes can benefit in the form of increased endurance during exercise. Moreover, it aids in weight loss because it provides enough energy and vitality to reduce the need for eating to increase energy levels
Controls Diabetes : It is extremely beneficial for diabetic patients. Moringa Oliefera capsules or a drink made from moringa powder can be consumed for keeping the level of sugar normal. Thus, it is a cost effective home remedy for diabetic patients (2).
Anti-Oxidant : Moringa powder is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG) which is a powerful antioxidant for inhibiting the growth of cancer cells.
Lowers Cholesterol : It is also effective in lowering LDL cholesterol levels and inhibiting the abnormal formation of blood clots.
Controls Blood Pressure : Another benefit of moringa powder is its soothing ability which enables it to lower the blood pressure and promotes good sleep. It is a natural remedy for insomnia as it possesses certain properties that can treat sleeping disorders.
Detoxifies : It is often used to purify water due to its detoxifying effects. Being a coagulant agent, it can attach itself to hazardous bacteria and other agents. In a similar manner, when consumed, it helps in removing toxins from the body.
Treats Depression : Moringa leaf powder is effective in treating depression and anxiety as well . You can make it a part of your diet and see the results within a couple of days.
Organic Nature : As it is 100 percent organic with no side effects, it is safe for people of all ages. In Africa, it is often given to babies to overcome malnourishment
Good For Pregnant Women And Lactating Mothers : It is particularly beneficial for pregnant and breast-feeding women who are at the risk of suffering from nutritional deficiencies. Around 6 spoons of moringa powder satisfy nearly all of a woman’s daily iron and calcium needs during pregnancy and breast-feeding .
Treats Minor Infections : Due to its medicinal value, this supplement is used for the treatment of minor bacterial and fungal infections , lowering blood sugar levels, anemia and weight loss.
Improves Immunity : In addition to the benefits given above, it improves immunity , provides nourishment to the eyes and brain, promotes metabolism and cell structure; and encourages the normal functioning of liver and kidney.